5 tips to help you stop biting your nails for good

Onychophagia, or the habit of biting one’s nails, affects about a third of the population. Although common, this practice is far from being aesthetic and can harm the health of both nails and hands. In addition to damaging the appearance of the hands, it exposes individuals to the transmission of germs and viruses. Paronychia, painful infections of the fingers, is also a frequent risk. Sometimes, despite efforts such as applying bitter nail polish, it is difficult to break this habit. If you are in this situation and wish to have beautiful nails, here are some tips to help you stop biting your nails and combat this compulsive behavior, often linked to stress.

1) Use unpleasant tastes to break the habit

If bitter nail polish doesn’t work, you can opt for natural alternatives. Essential oil of Cinnamomum Cassia or neem oil have a very bitter taste and can be applied to the nails. Pure grapefruit extract can also be effective. Aloe vera, while excellent for nail health, has an unpleasant taste. You can prepare treatments with this plant by peeling the leaf and cutting pieces to store in the fridge. Each morning, rub a small piece on each nail. The unpleasant taste will quickly discourage you from putting your fingers in your mouth.

2) Physically protect the nails

Another method is to protect your nails with bandages that you change regularly. This creates a physical barrier that prevents your hands from reaching your nails. You can also try wearing gloves at home or using products with strong smells (like garlic, onion, or mustard) on your hands to push you away from biting them. These unpleasant odors can be a temporary solution to stop nail-biting.

3) Identify the cause of the behavior

The key to stopping nail-biting often lies in identifying the underlying causes. If stress is a major factor, it’s important to find ways to manage it, such as relaxation techniques or consulting a therapist. Additionally, it is helpful to become aware of the moments when you bite your nails: is it while watching TV, using the computer, or when you’re bored? Identifying these trigger situations can help you better control the behavior.

4) Find an alternative to occupy your hands

One of the best solutions to avoid biting your nails is to keep your hands occupied. Exercise, for example, is an excellent way to release stress and blow off steam. Outside of sports, always having something to do with your hands can help. Chewing sugar-free gum or slowly chewing on plants like licorice root can be a good alternative to keep your mouth busy. However, avoid this last option if you suffer from high blood pressure.

5) Take care of your nails

An excellent way to stop biting your nails is to take care of them. If you spend time on manicure, cuticle care, and applying strengthening treatments, you will be less likely to ruin your work by biting your nails. To do this, make sure to properly hydrate your cuticles and apply nourishing creams. Moreover, using colored nail polish or trying nail art can make your nails even more attractive and motivate you to keep them in good condition. If your nails are fragile, you can also try fake nails or gel nails to protect your real nails from damage and infection.

By following these tips and becoming aware of the triggers of this reflex, you can gradually control the habit and restore healthy, beautiful nails.