4 Natural Ways to Prevent the Flu

The flu is an extremely contagious viral disease that affects millions of people every year. As temperatures drop, outbreaks emerge, spreading fear of this well-known illness. What frightens people most aren’t the mild symptoms like coughing or a runny nose, but rather the more severe signs: extreme fatigue, high fever, chills, muscle pain, and body aches. This year, take action and say no to the flu with a few simple habits and natural solutions to boost your immune defenses.

Key Steps to Avoid the Flu

To effectively protect yourself from the flu, it’s essential to adopt daily hygiene practices. Since the virus spreads through direct contact or airborne transmission, these habits can significantly reduce the risk of contamination:

• Avoid touching your face (mouth, nose, eyes) as your hands often come into contact with contaminated surfaces.
• Clean your nose regularly with a saline solution, especially during outbreaks.
• Wash your hands frequently with soap or use hand sanitizer, particularly after visiting public places.
• Limit physical contact (kisses, handshakes) with sick individuals.
• Ventilate your home daily and disinfect frequently touched objects like remote controls, phones, or door handles.
• If you are sick, use disposable tissues and discard them immediately. Wash your hands after every cough or sneeze.

These recommendations are especially important for vulnerable groups: seniors, young children, pregnant women, or people with chronic illnesses. In some cases, wearing a mask can also help limit the spread.

1) Ravintsara Essential Oil: A Potent Weapon

Ravintsara essential oil is an invaluable ally against the flu. Its powerful antiviral and antimicrobial properties help combat respiratory infections and stimulate the immune system. Here’s how to use it:

• Place a drop on a tissue and inhale to purify your airways.
• Apply one drop to your wrists to strengthen your defenses daily.
• Diffuse it in your home to sanitize the air and limit virus transmission.

2) Boost Your Defenses with Plants

Certain plants and natural extracts effectively strengthen the immune system. Here are some essentials:

• Grapefruit seed extract, rich in antioxidants, is ideal for a course of treatment to stimulate the body.
• Echinacea, known for its immune-boosting properties, helps prevent winter infections.
• Blackcurrant bud extract, high in vitamin C and anti-inflammatory, is also an excellent choice.

These plants can be consumed as capsules or teas in 10-day courses each month until spring. However, consult a healthcare professional before starting, especially if you are pregnant or breastfeeding.

3) Probiotics for a Stronger Immunity

Did you know the gut plays a crucial role in immune defense? Maintaining a healthy intestinal microbiome with probiotics is an effective way to reinforce your natural barriers.

• Begin a probiotic course in the fall, taking one dose daily.
• In winter, reduce the frequency to two or three times a week for extended maintenance.

By rebalancing gut flora, you enhance your ability to fight viral infections like the flu.

4) Homeopathy: A Preventive Alternative

For homeopathy enthusiasts, two remedies can be considered:

• Influenzinum 15 CH, made from the flu vaccine, helps stimulate immune defenses.
• Sérum de Yersin 15 CH, which complements this protection by strengthening the body’s resistance.

These remedies can be alternated weekly or combined during peak outbreaks. Adjust their use based on your needs and the prevalence of flu in your area.

Conclusion

The flu doesn’t have to be inevitable! By adopting simple habits and relying on natural solutions like essential oils, plants, probiotics, and homeopathy, you can face the winter with confidence. Take care of yourself and strengthen your immunity at the first signs of autumn to keep viruses at bay!