7 Simple Tips to Improve Dream Recall

7 Simple Tips to Improve Dream Recall

Dreams, whether strange, pleasant, or sometimes frightening, can be powerful revelations of our anxieties, deep thoughts, and hidden desires. However, unlocking their mysteries requires remembering them upon waking! In this regard, individual differences are striking. While some people retain vivid, clear memories of their nocturnal adventures, others forget them as soon as they open their…