5 tips to help you stop biting your nails for good

5 tips to help you stop biting your nails for good

Onychophagia, or the habit of biting one’s nails, affects about a third of the population. Although common, this practice is far from being aesthetic and can harm the health of both nails and hands. In addition to damaging the appearance of the hands, it exposes individuals to the transmission of germs and viruses. Paronychia, painful…

6 Effective Natural Remedies to Hydrate and Repair Dry Hands

6 Effective Natural Remedies to Hydrate and Repair Dry Hands

The cold of autumn and winter puts our hands to the test. Between freezing temperatures, frequent washing with hot water, the use of hand sanitizer, and household chores without gloves, the skin on our hands quickly becomes dry, rough, and sometimes even cracked. If regular creams struggle to provide lasting relief, why not try natural…